Chris Cowan 8x500m/1:30r row
4,000m
Meters
15:47.8
Time
1:58.4
Pace
265
Calories
130
Heart Rate
| Rest Distance | 2,205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 27:47.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 118 |
February 19, 2022 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 4,000m | 1:58.4 | 210 | 1024 | 30 | 130 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 103 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 147 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 149 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 142 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 141 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 63 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 147 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | 150 |
| r2,205m |
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Workout Graph
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8x500/1:30r. Total meters was 6,205.