Chris Cowan 16100m BikeErg
16,100m
Meters
33:27.8
Time
2:04.7
Pace
509
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 76 |
| Revolution Count | 2543 |
| Power/kg | 2.48 |
| Drag Factor | 86 |
February 20, 2022 17:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 33:27.8 | 16,100m | 2:04.7 | 180 | 921 | 76 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 74 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 77 |
| 4:00.8 | 6,000m | 2:00.4 | 201 | 990 | 79 |
| 4:06.0 | 8,000m | 2:03.0 | 188 | 947 | 77 |
| 4:05.1 | 10,000m | 2:02.5 | 190 | 954 | 77 |
| 4:08.4 | 12,000m | 2:04.2 | 183 | 928 | 76 |
| 4:19.3 | 14,000m | 2:09.6 | 161 | 852 | 73 |
| 4:13.2 | 16,000m | 2:06.6 | 172 | 893 | 75 |
| 0:10.6 | 16,100m | 1:46.0 | 294 | 1311 | 91 |
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Workout Graph
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10 miles