Chris Cowan 5:00 BikeErg
2,258m
Meters
5:00.0
Time
2:12.8
Pace
66
Calories
100
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 71 |
| Revolution Count | 322 |
| Power/kg | 2.05 |
| Drag Factor | 86 |
February 20, 2022 16:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,258m | 2:12.8 | 149 | 813 | 71 | 100 |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 66 | 88 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 71 | 108 |
| 3:00.0 | 454m | 2:12.1 | 152 | 821 | 71 | 106 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 74 | |
| 5:00.0 | 470m | 2:07.6 | 168 | 878 | 74 |
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Workout Graph
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