Chris Cowan 10000m row
10,000
Meters
42:34.7
Time
2:07.7
Pace
618
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 1212 |
| Drag Factor | 118 |
February 21, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:34.7 | 10,000 | 2:07.7 | 168 | 870 | 618 | 28 | 148 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 26 | 141 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 27 | 142 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 28 | 145 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 28 | 148 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 28 | 149 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 872 | 62 | 29 | 150 |
| 4:16.9 | 7,000 | 2:08.4 | 165 | 854 | 61 | 29 | 151 |
| 4:16.8 | 8,000 | 2:08.4 | 165 | 855 | 61 | 30 | 152 |
| 4:15.4 | 9,000 | 2:07.7 | 168 | 873 | 62 | 30 | 152 |
| 4:11.1 | 10,000 | 2:05.5 | 177 | 903 | 63 | 32 | 153 |
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Workout Graph
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2nd time rowing this distance. PB by about 50 seconds.