Chris Cowan 5:00 row
1,051m
Meters
5:00.0
Time
2:22.7
Pace
61
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 119 |
February 21, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 115 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 104 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 115 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 115 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 117 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup