Chris Cowan 23:33 BikeErg
11,314
Meters
23:33.4
Time
2:04.9
Pace
359
Calories
95
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 74 |
| Revolution Count | 1723 |
| Power/kg | 2.48 |
| Drag Factor | 90 |
February 25, 2022 15:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:33.4 | 11,314 | 2:04.9 | 180 | 914 | 359 | 74 | 95 |
| 5:00.0 | 2,430 | 2:03.4 | 186 | 936 | 78 | 76 | 95 |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 76 | 95 |
| 15:00.0 | 2,421 | 2:03.9 | 184 | 924 | 77 | 75 | 95 |
| 20:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 75 | 95 |
| 23:33.4 | 1,626 | 2:11.2 | 155 | 826 | 49 | 71 | 95 |
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Workout Graph
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Quick workout of 7 miles. HR monitor didn’t work again.