Chris Cowan 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 120 |
February 27, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 26 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 |
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