Chris Cowan 10000m row
10,000
Meters
44:07.4
Time
2:12.3
Pace
598
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 117 |
March 01, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.4 | 10,000 | 2:12.3 | 151 | 813 | 598 | 23 | 126 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 23 | 118 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 24 | 125 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 23 | 129 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 23 | 135 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 22 | |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 813 | 60 | 23 | |
| 4:25.1 | 7,000 | 2:12.5 | 150 | 814 | 60 | 23 | |
| 4:26.5 | 8,000 | 2:13.2 | 148 | 796 | 59 | 23 | |
| 4:21.3 | 9,000 | 2:10.6 | 157 | 826 | 60 | 23 | |
| 4:19.0 | 10,000 | 2:09.5 | 161 | 847 | 61 | 23 |
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Workout Graph
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Rowed at 23 spm and 10 meters per stroke.