Chris Cowan 5:00 row
1,168m
Meters
5:00.0
Time
2:08.4
Pace
70
Calories
54
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 117 |
March 03, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 54 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 54 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 27 |
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Warmup