Chris Cowan 6000m row
6,000m
Meters
25:59.3
Time
2:09.9
Pace
365
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 119 |
March 07, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:59.3 | 6,000m | 2:09.9 | 160 | 849 | 23 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 26 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 26 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 24 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 22 |
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Workout Graph
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Varied the spm every 1,000 meters as follows: 22, 24, 26, 26, 24, 22.