Chris Cowan 5:00 row
1,135m
Meters
5:00.0
Time
2:12.1
Pace
66
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 118 |
March 08, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 25 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
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