Chris Cowan 5000m row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 118 |
March 10, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 29 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 28 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 30 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 30 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Got a little motivation after 2,000 meters.