Chris Cowan 5000m row
5,000m
Meters
20:35.4
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 117 |
March 12, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 29 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 27 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 29 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 29 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 30 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 32 |
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Workout Graph
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