Chris Cowan 10x805m/1:45r BikeErg
8,050m
Meters
15:32.7
Time
1:55.8
Pace
273
Calories
| Rest Distance | 7,593m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,643m |
| Overall Time | 33:02.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 80 |
| Revolution Count | 2430 |
| Power/kg | 3.1 |
| Drag Factor | 90 |
March 13, 2022 17:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:32.7 | 8,050m | 1:55.8 | 225 | 1074 | 80 | |
| 1:33.5 | 805m | 1:56.1 | 223 | 1068 | 80 | |
| 1:32.7 | 805m | 1:55.1 | 229 | 1088 | 81 | |
| 1:33.4 | 805m | 1:56.0 | 224 | 1071 | 80 | |
| 1:33.0 | 805m | 1:55.5 | 227 | 1081 | 81 | |
| 1:34.4 | 805m | 1:57.2 | 217 | 1046 | 79 | |
| 1:33.9 | 805m | 1:56.6 | 221 | 1058 | 80 | |
| 1:34.0 | 805m | 1:56.7 | 220 | 1056 | 80 | |
| 1:33.7 | 805m | 1:56.3 | 222 | 1063 | 80 | |
| 1:34.3 | 805m | 1:57.1 | 218 | 1049 | 80 | |
| 1:29.7 | 805m | 1:51.4 | 253 | 1170 | 84 | |
| r7,593m |
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Workout Graph
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10x805m/1:30r. Total meters was 15,643.