Chris Cowan 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 120 |
March 18, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 22 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 23 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 22 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 22 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 22 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 23 |
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Workout Graph
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Rowed at 22 spm and 2:15 pace.