Chris Cowan 4008m row
4,008
Meters
16:38.8
Time
2:04.6
Pace
254
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 125 |
March 20, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.8 | 4,008 | 2:04.6 | 181 | 915 | 254 | 26 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 25 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 27 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 29 |
| 0:02.6 | 4,008 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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