Chris Cowan 9x805m/1:30r BikeErg
7,245m
Meters
13:45.6
Time
1:53.9
Pace
253
Calories
| Rest Distance | 5,637m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,882m |
| Overall Time | 27:15.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 81 |
| Revolution Count | 2000 |
| Power/kg | 3.27 |
| Drag Factor | 90 |
March 23, 2022 18:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:45.6 | 7,245m | 1:53.9 | 237 | 1114 | 81 | |
| 1:31.9 | 805m | 1:54.1 | 235 | 1109 | 82 | |
| 1:32.4 | 805m | 1:54.7 | 231 | 1096 | 81 | |
| 1:32.1 | 805m | 1:54.4 | 234 | 1104 | 81 | |
| 1:32.4 | 805m | 1:54.7 | 231 | 1096 | 81 | |
| 1:31.8 | 805m | 1:54.0 | 236 | 1112 | 82 | |
| 1:32.3 | 805m | 1:54.6 | 232 | 1099 | 81 | |
| 1:32.3 | 805m | 1:54.6 | 232 | 1099 | 81 | |
| 1:33.2 | 805m | 1:55.7 | 226 | 1076 | 80 | |
| 1:27.1 | 805m | 1:48.1 | 276 | 1250 | 86 | |
| r5,637m |
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Workout Graph
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9x805m/1:30r. Total meters was 12,882.