Chris Cowan 5:00 BikeErg
2,329
Meters
5:00.0
Time
2:08.8
Pace
70
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 72 |
| Revolution Count | 361 |
| Power/kg | 2.26 |
| Drag Factor | 90 |
March 23, 2022 18:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,329 | 2:08.8 | 164 | 840 | 70 | 72 |
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 11 | 65 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 13 | 68 |
| 3:00.0 | 470 | 2:07.6 | 168 | 840 | 14 | 73 |
| 4:00.0 | 498 | 2:00.4 | 200 | 960 | 16 | 78 |
| 5:00.0 | 501 | 1:59.7 | 204 | 960 | 16 | 78 |
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