Chris Cowan 22:55 BikeErg
11,329m
Meters
22:55.1
Time
2:01.3
Pace
369
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 77 |
| Revolution Count | 1763 |
| Power/kg | 2.7 |
| Drag Factor | 86 |
March 26, 2022 16:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:55.1 | 11,329m | 2:01.3 | 196 | 973 | 77 |
| 5:00.0 | 2,474m | 2:01.2 | 196 | 975 | 77 |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 77 |
| 15:00.0 | 2,469m | 2:01.5 | 195 | 971 | 77 |
| 20:00.0 | 2,477m | 2:01.1 | 197 | 978 | 77 |
| 22:55.1 | 1,441m | 2:01.5 | 195 | 971 | 77 |
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Workout Graph
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7 miles