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Chris Cowan 8x500m/1:20r row

4,000m

Meters

15:52.2

Time

1:59.0

Pace

264

Calories

Rest Distance1,906m
Rest Time10:40.0
Overall Distance5,906m
Overall Time26:32.2
Average Watts208
Calories Per Hour1014
Stroke Rate27
Stroke Count655
Drag Factor120

March 30, 2022 14:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

8 x 500/1:20r. Total meters was 5,906.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:52.2 4,000m 1:59.0 208 1014 27
1:59.3 500m 1:59.3 206 1009 27
1:59.2 500m 1:59.2 207 1011 28
1:59.4 500m 1:59.4 206 1007 28
1:58.9 500m 1:58.9 208 1016 28
1:58.9 500m 1:58.9 208 1016 28
1:59.0 500m 1:59.0 208 1014 28
1:59.0 500m 1:59.0 208 1014 28
1:58.6 500m 1:58.6 210 1022 28
r1,906m

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Workout Graph

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