Chris Cowan 3x1000m/4:00r row
3,000m
Meters
11:44.0
Time
1:57.3
Pace
202
Calories
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 23:44.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 119 |
April 01, 2022 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.0 | 3,000m | 1:57.3 | 217 | 1045 | 30 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 29 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 30 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 34 | |
| r2,260m |
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Workout Graph
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3 x 1,000m intervals/4:00r. Total meters was 5,260.