Chris Cowan 10000m row
10,000m
Meters
41:56.7
Time
2:05.8
Pace
626
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 1205 |
| Drag Factor | 120 |
April 10, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:56.7 | 10,000m | 2:05.8 | 176 | 904 | 28 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 26 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 27 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 28 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 28 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 28 |
| 4:11.3 | 6,000m | 2:05.6 | 176 | 907 | 29 |
| 4:10.2 | 7,000m | 2:05.1 | 179 | 915 | 29 |
| 4:11.1 | 8,000m | 2:05.5 | 177 | 908 | 30 |
| 4:09.5 | 9,000m | 2:04.7 | 180 | 920 | 31 |
| 4:05.7 | 10,000m | 2:02.8 | 189 | 949 | 32 |
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Workout Graph
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PB by 38 seconds.