Chris Cowan 4:11 row
1,011m
Meters
4:11.7
Time
2:04.4
Pace
63
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 2 |
| Drag Factor | 124 |
April 29, 2022 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,011m | 2:04.4 | 181 | 924 | 25 | 124 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 106 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 125 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 129 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 132 |
| 4:11.7 | 47m | 2:04.4 | 182 | 924 | 20 | 132 |
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