Chris Cowan 5:00 row
1,148m
Meters
5:00.0
Time
2:10.6
Pace
67
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 119 |
May 01, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 121 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 106 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 122 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 124 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 126 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 130 |
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Warmup