Chris Cowan 5:00 BikeErg
2,262m
Meters
5:00.0
Time
2:12.6
Pace
66
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 69 |
| Revolution Count | 347 |
| Power/kg | 2.07 |
| Drag Factor | 93 |
May 04, 2022 18:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,262m | 2:12.6 | 150 | 816 | 69 | 107 |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 64 | 98 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 65 | 97 |
| 3:00.0 | 446m | 2:14.5 | 144 | 794 | 68 | 103 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 74 | 115 |
| 5:00.0 | 501m | 1:59.7 | 204 | 1001 | 77 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup