Chris Cowan 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 121 |
May 06, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 24 | 144 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 134 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 141 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 144 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 149 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 149 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 152 |
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Workout Graph
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All at 24 spm