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Chris Cowan 5000m row

5,000m

Meters

20:38.5

Time

2:03.8

Pace

315

Calories

147

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate27
Stroke Count559
Drag Factor123

May 08, 2022 10:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Rowed at a steady 27 spm.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.5 5,000m 2:03.8 184 934 27 147
2:02.9 500m 2:02.9 189 948 27 141
2:03.8 1,000m 2:03.8 184 934 27 144
2:04.2 1,500m 2:04.2 183 928 27 144
2:04.7 2,000m 2:04.7 180 921 27 145
2:05.1 2,500m 2:05.1 179 915 27 146
2:04.6 3,000m 2:04.6 181 922 27 149
2:04.5 3,500m 2:04.5 181 924 27 149
2:04.5 4,000m 2:04.5 181 924 27 151
2:03.1 4,500m 2:03.1 188 945 27 150
2:01.2 5,000m 2:01.2 197 976 28 152

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Workout Graph

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