Chris Cowan 6000m row
6,000m
Meters
25:30.6
Time
2:07.5
Pace
372
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 117 |
May 10, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.6 | 6,000m | 2:07.5 | 169 | 880 | 25 | 143 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 | 136 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 25 | 141 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 25 | 142 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 25 | 147 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 25 | 146 |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 25 | 149 |
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Workout Graph
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Rowed at 25 spm.