Chris Cowan 5:00 row
1,168m
Meters
5:00.0
Time
2:08.4
Pace
71
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 118 |
May 10, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 119 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 104 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 115 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 120 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 126 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 134 |
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Warmup