Chris Cowan 5:00 BikeErg
2,222m
Meters
5:00.0
Time
2:15.0
Pace
65
Calories
103
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 68 |
| Revolution Count | 339 |
| Power/kg | 1.96 |
| Drag Factor | 94 |
May 13, 2022 16:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,222m | 2:15.0 | 142 | 789 | 68 | 103 |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 61 | 92 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 66 | 99 |
| 3:00.0 | 429m | 2:19.8 | 128 | 740 | 65 | 98 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 72 | 107 |
| 5:00.0 | 498m | 2:00.4 | 200 | 988 | 76 | 120 |
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