Chris Cowan 5026m row
5,026m
Meters
21:19.5
Time
2:07.2
Pace
312
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 120 |
May 14, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,026m | 2:07.2 | 170 | 884 | 28 | 148 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 27 | 140 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 28 | 145 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 29 | 150 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 29 | 150 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 29 | 153 |
| 0:09.5 | 5,026m | 3:02.6 | 57 | 497 | 6 | 153 |
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Workout Graph
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