Chris Cowan 5:00 row
1,166m
Meters
5:00.0
Time
2:08.6
Pace
69
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 120 |
May 14, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 126 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 108 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 125 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 130 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 133 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 135 |
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Warmup