Chris Cowan 54:57 BikeErg
25,013m
Meters
54:57.7
Time
2:11.8
Pace
752
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 72 |
| Revolution Count | 4006 |
| Power/kg | 2.11 |
| Drag Factor | 83 |
May 15, 2022 16:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:57.7 | 25,013m | 2:11.8 | 153 | 825 | 72 | 130 |
| 5:00.0 | 2,075m | 2:24.5 | 116 | 698 | 66 | 100 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 73 | 119 |
| 15:00.0 | 2,337m | 2:08.3 | 165 | 869 | 75 | 123 |
| 20:00.0 | 2,301m | 2:10.3 | 158 | 843 | 74 | 128 |
| 25:00.0 | 2,326m | 2:08.9 | 163 | 861 | 75 | 131 |
| 30:00.0 | 2,297m | 2:10.6 | 157 | 840 | 74 | 133 |
| 35:00.0 | 2,313m | 2:09.7 | 160 | 852 | 74 | 138 |
| 40:00.0 | 2,269m | 2:12.2 | 151 | 821 | 73 | 138 |
| 45:00.0 | 2,276m | 2:11.8 | 153 | 825 | 73 | 137 |
| 50:00.0 | 2,239m | 2:13.9 | 146 | 800 | 72 | 138 |
| 54:57.7 | 2,305m | 2:09.1 | 162 | 859 | 74 | 149 |
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Workout Graph
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Just riding. About 15.5 miles.