Chris Cowan 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
456
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 119 |
May 16, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 28 | 149 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 139 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 145 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 149 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 153 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | 153 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 32 | 156 |
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Workout Graph
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Wasn’t trying for a PB but was only 61 meters short of one.