Chris Cowan 8x500m/1:20r row
4,000m
Meters
15:36.8
Time
1:57.1
Pace
270
Calories
151
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,513m |
| Overall Time | 26:16.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 119 |
May 18, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 4,000m | 1:57.1 | 218 | 1050 | 30 | 151 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 144 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 149 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 150 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 153 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 153 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 153 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 154 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 34 | 157 |
| r1,513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500m/1:20r. Total meters was 5,513.