Chris Cowan 5:05 row
1,197m
Meters
5:05.3
Time
2:07.5
Pace
73
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 119 |
May 18, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,197m | 2:07.5 | 169 | 880 | 23 | 139 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 139 |
| 5:05.3 | 17m | 2:35.8 | 92 | 618 | 140 |
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Warmup