Chris Cowan 3000m row
3,000m
Meters
13:33.9
Time
2:15.6
Pace
175
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 119 |
May 20, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 24 | 137 |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 24 | 133 |
| 2:43.1 | 1,200m | 2:15.9 | 139 | 779 | 24 | 137 |
| 2:42.8 | 1,800m | 2:15.6 | 140 | 782 | 24 | 139 |
| 2:44.1 | 2,400m | 2:16.7 | 137 | 771 | 24 | 139 |
| 2:41.3 | 3,000m | 2:14.4 | 144 | 795 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sort of a cool down.