Chris Cowan 5007m row
5,007m
Meters
20:57.5
Time
2:05.5
Pace
314
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 119 |
May 20, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,007m | 2:05.5 | 177 | 908 | 27 | 148 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 26 | 136 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 27 | 142 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 27 | 146 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 28 | 149 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 31 | 158 |
| 0:01.9 | 5,007m | 2:15.7 | 140 | 781 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A 10,000 that turned into a 5,000.