Chris Cowan 5:00 row
1,153m
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
119
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 120 |
May 20, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 119 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 102 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 116 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 121 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 127 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 131 |
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Warmup