Chris Cowan 30:01 BikeErg
14,065m
Meters
30:01.6
Time
2:08.0
Pace
434
Calories
143
Heart Rate
Average Watts | 167 |
---|---|
Calories Per Hour | 873 |
RPM | 74 |
Revolution Count | 2229 |
Power/kg | 2.3 |
Drag Factor | 85 |
May 21, 2022 16:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:01.6 | 14,065m | 2:08.0 | 167 | 873 | 74 | 143 |
10:00.0 | 4,657m | 2:08.8 | 164 | 863 | 74 | 136 |
20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 73 | 135 |
30:00.0 | 4,770m | 2:05.7 | 176 | 905 | 76 | 150 |
30:01.6 | 14m | 1:54.2 | 234 | 1106 | 111 | 151 |
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Workout Graph
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Alternated sitting up and holding the handle bar.