Chris Cowan 30:01 BikeErg

14,065m

Meters

30:01.6

Time

2:08.0

Pace

434

Calories

143

Heart Rate

Average Watts167
Calories Per Hour873
RPM74
Revolution Count2229
Power/kg2.3
Drag Factor85

May 21, 2022 16:43:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Alternated sitting up and holding the handle bar.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:01.6 14,065m 2:08.0 167 873 74 143
10:00.0 4,657m 2:08.8 164 863 74 136
20:00.0 4,624m 2:09.7 160 851 73 135
30:00.0 4,770m 2:05.7 176 905 76 150
30:01.6 14m 1:54.2 234 1106 111 151

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Workout Graph

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