Chris Cowan 3000m row
3,000m
Meters
14:27.1
Time
2:24.5
Pace
166
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 117 |
May 25, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 3,000m | 2:24.5 | 116 | 699 | 22 | 129 |
| 2:57.0 | 600m | 2:27.5 | 109 | 675 | 22 | 125 |
| 2:54.5 | 1,200m | 2:25.4 | 114 | 691 | 23 | 129 |
| 2:53.6 | 1,800m | 2:24.6 | 116 | 697 | 22 | 131 |
| 2:52.5 | 2,400m | 2:23.7 | 118 | 705 | 22 | 129 |
| 2:49.4 | 3,000m | 2:21.1 | 124 | 728 | 22 | 133 |
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