Chris Cowan 8x500m/1:20r row
4,000m
Meters
15:39.5
Time
1:57.4
Pace
265
Calories
149
Heart Rate
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 6,040m |
| Overall Time | 26:19.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 117 |
May 25, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.5 | 4,000m | 1:57.4 | 216 | 1043 | 30 | 149 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 140 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 145 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 147 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 150 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 150 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 153 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 153 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 35 | 157 |
| r2,040m |
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Workout Graph
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8x500m/1:20r. Total meters was 6,040.