Chris Cowan 30:53 BikeErg
15,011
Meters
30:53.6
Time
2:03.4
Pace
480
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 76 |
| Revolution Count | 2355 |
| Power/kg | 2.56 |
| Drag Factor | 88 |
June 05, 2022 15:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:53.6 | 15,011 | 2:03.4 | 186 | 932 | 480 | 76 | 148 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 75 | 136 |
| 8:16.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 76 | 144 |
| 12:23.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 76 | 147 |
| 16:28.7 | 2,000 | 2:02.6 | 190 | 939 | 64 | 77 | 150 |
| 20:34.7 | 2,000 | 2:03.0 | 188 | 936 | 64 | 77 | 155 |
| 24:39.3 | 2,000 | 2:02.3 | 191 | 956 | 65 | 77 | 155 |
| 28:46.8 | 2,000 | 2:03.7 | 185 | 930 | 64 | 76 | 152 |
| 30:53.6 | 1,011 | 2:05.4 | 177 | 908 | 32 | 75 | 149 |
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Workout Graph
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