Chris Cowan 5x500m/1:15r row
2,500m
Meters
9:46.9
Time
1:57.3
Pace
169
Calories
150
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,624m |
| Overall Time | 16:01.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 125 |
July 08, 2022 17:51:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.9 | 2,500m | 1:57.3 | 216 | 1044 | 29 | 150 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 145 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 150 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 152 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 152 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 151 |
| r1,124m |
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Workout Graph
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5x500m/1:30r. Total meters was 3,624.