Chris Cowan 3220m BikeErg
3,220m
Meters
7:08.5
Time
2:13.0
Pace
96
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 68 |
| Revolution Count | 492 |
| Power/kg | 2.05 |
| Drag Factor | 94 |
July 11, 2022 17:45:07
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:08.5 | 3,220m | 2:13.0 | 149 | 811 | 68 | 118 |
| 1:45.3 | 700m | 2:30.4 | 103 | 653 | 61 | 101 |
| 1:36.9 | 1,400m | 2:18.4 | 132 | 754 | 66 | 106 |
| 1:32.6 | 2,100m | 2:12.2 | 151 | 820 | 69 | 117 |
| 1:22.8 | 2,800m | 1:58.2 | 211 | 1027 | 78 | 132 |
| 0:50.9 | 3,220m | 2:01.1 | 197 | 976 | 75 | 134 |
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