Chris Cowan 10000m BikeErg
10,000m
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 72 |
| Revolution Count | 1565 |
| Power/kg | 2.18 |
| Drag Factor | 89 |
July 11, 2022 18:26:21
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:44.9 | 10,000m | 2:10.4 | 158 | 842 | 72 | 138 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 68 | 130 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 72 | 137 |
| 4:15.9 | 6,000m | 2:07.9 | 167 | 875 | 73 | 141 |
| 4:14.9 | 8,000m | 2:07.4 | 169 | 881 | 74 | 142 |
| 4:14.0 | 10,000m | 2:07.0 | 171 | 888 | 74 | 143 |
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