Chris Cowan 5:00 row
1,191m
Meters
5:00.0
Time
2:05.9
Pace
74
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 125 |
July 13, 2022 17:46:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 125 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 107 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 124 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 126 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 133 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 137 |
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Warmup