Chris Cowan 16100m BikeErg
16,100m
Meters
33:29.0
Time
2:04.7
Pace
511
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 75 |
| Revolution Count | 2514 |
| Power/kg | 2.48 |
July 14, 2022 18:16:24
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:29.0 | 16,100m | 2:04.7 | 180 | 919 | 75 | 137 |
| 6:50.6 | 3,220m | 2:07.5 | 169 | 880 | 74 | 128 |
| 6:34.6 | 6,440m | 2:02.5 | 190 | 954 | 76 | 135 |
| 6:31.3 | 9,660m | 2:01.5 | 195 | 971 | 77 | 143 |
| 6:42.3 | 12,880m | 2:04.9 | 179 | 917 | 75 | 139 |
| 6:50.3 | 16,100m | 2:07.4 | 169 | 882 | 74 | 140 |
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Workout Graph
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10 miles.