Chris Cowan 5:16 row
1,177m
Meters
5:16.0
Time
2:14.2
Pace
69
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 127 |
July 17, 2022 11:41:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,177m | 2:14.2 | 145 | 797 | 22 | 146 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 144 |
| 5:16.0 | 69m | 1:55.9 | 225 | 1072 | 22 | 148 |
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