Chris Cowan 30:00 row
7,048m
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 118 |
July 18, 2022 18:05:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | 26 | 147 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 136 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 142 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 147 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 150 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 151 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 | 156 |
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Workout Graph
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Just trying to get a minimum of 7,000m.